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Practice your sport in good health with dry fruit juice

Dear Sportman, good practicing, good health

You should aim to eat a healthy, balanced diet whatever your activity level, as this will provide you with all the nutrients you need.

If you need specialist nutrition advice.

The shows you how much you should eat from each food group to get the balance right.

1. Food for energy

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

In general, the more you exercise, the more carbohydrate you need to include in your daily meals and around exercise.

A demanding exercise regime will use up your stored energy from carbohydrate quickly, so include some carbohydrate in most of your meals.

A diet low in carbohydrate can lead to a lack of energy during exercise, loss of concentration, and delayed recovery.

If you wish to adopt a lower carbohydrate diet for your sport, you should seek specialist advice.

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