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Garlic and vegetable soup

Many of us are interested and determined on keeping our healthy on check, and some of us have decided that it’s time to start eating healthy and prevent health risks that come from unhealthy lifestyle. If you find yourself neglecting your health, please remember that a healthy mind is in the health body, and like they say health is a crown on healthy people’s head, once the damage has been done it is really hard to find a reset button to get your health back, start today, change your life habits, eat healthy and protect yourself.

Get your health back in track with this easy to make recipe that will not take more than 20 minutes in total for preparation and cooking process especially if you are suffering from a cold and need a quick and efficient natural medicine that will surely get that sore throat cleared and those annoying cold symptoms away rather quickly.

I present to you the healthy and rich garlic and vegetable soup, it is thickened by using oat rolls this does not only give the creamy texture but also adds fibre to this soup. This soup recipe is not only healthy and easy to make but is also a great medicine against cold infections, friendly for the heart and blood pressure due to the garlic ingredient.

Ingredients :

  • 2 teaspoon of chopped garlic 
  • 1 cup chopped and boiled mixed vegetables(french beans , carrot and cauliflower)
  • 1 teaspoon oil
  • 1/4 cup of chopped onions
  • salt (optional for flavor)
  • 2 table spoon of quick cooking rolled oats
  • 2 tablespoon chopped coriander


1- Add oil to a preheated non stick pan along with chopped garlic and chopped onions , stir from time to time on a medium flame for 1 to 2 minutes.

2-Add  the chopped mix of pre-boiled vegetables, the cauliflower, carrot and cauliflower and add the 3 cups of water, add pepper powder and salt, mix it all together and allow it to cook for 2 minutes.

3-stir it inbetween and now add fibre rich oats and a little corriander and mix it well, make sure you stir the soup immediately or else the oats will absorb water and the soup will get thicker and thicker, allow it again to cook for 1 minute.

The soup is now ready, season it with some corriander.

Enjoy your garlic vegetable soup and bon appetit!

Preparation Time: 15 mins 

Cooking Time: 5 mins  

Makes 4 servings 

Additional notes: you may add any combination of vegetables into the mix, the core essential ingredient in this recipe is garlic.

Garlic is known for being a disease fighting ingredient, some of its benefits includes but are not limited to: fighting cold and sinus infection, high blood pressure, strengthening and preventing hair loss, a study conducted in Mazandaran University of Medical Sciences has proved the benefits of garlic in fighting alopecia and hair loss in both men and women. It has also been proved beneficial in preventing heart disease as well as protecting against certain types of cancer.

Written by admin