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Banana Apple Porridge

Breakfast should always be the most important meal in your day and the richest. Undeniably your body is resting during the night and reparing itself. I like to think of the word breakfast as 2 clear words (break-fast), that means your body has been fasting all night long and will need a boost of energy in the morning, if you are used to skip this important meal of the day, you need to stop right now, give your body the energy it needs throughout the day, with 10 minutes time preparation recipes you can start living healthy and enjoy the boost of energy that a simple thing like a balanced breakfast can give you.

Breakfast should always be the most important meal in your day and the richest. Undeniably your body is resting during the night and reparing itself. I like to think of the word breakfast as 2 clear words (break-fast), that means your body has been fasting all night long and will need a boost of energy in the morning, if you are used to skip this important meal of the day, you need to stop right now, give your body the energy it needs throughout the day, with 10 minutes time preparation recipes you can start living healthy and enjoy the boost of energy that a simple thing like a balanced breakfast can give you.

This healthy recipe of banana apple poridge, this healthy porridge has has a dual of grain like broken wheat and oats as well as fruits for energy and and milk and all it’s perfectly blended with all the nutritients to make it a perfect one in all breakfast option.

ingredients:

  • 1 cup sliced banana
  • 1/2 cup apple cubes 
  • 1/4 cup broken wheat
  • 1/4 cup quick cooking rolled oats
  • 2 cups low-fat milk , 
  • 2 teaspoon low-fat butter
  • 1 teaspoon powdered sugar
  • 1/4 teaspoon cinnamon powder

To make this healthy and sweet recipe follow these easy preparation steps:

1- you first heat some low fat butter in a pressure cooker and then add some broken wheat which should bewashed and drained before hand, add sauté. stir for about a minute.

2-  add oats, this is one of the important 5 ingredients of this recipe and stir for 2 minutes, remember to cook this on a slow flame because you used little butter.

3-once the sorting is done add some low fat milk, about a cup of water, mix this well, and pressure cook it for 2 whistles.

4- Allow the steam to escape before you open the lid of the pressure cooker.

5- Once the pressure cooker has cooled down and the oats and the broken wheat have been perfectly cooked. Add some powder sugar to this and some cinamon powder for flavor mix this well and keep and let it to cool slightly. once the porridge has cooled down a bit refrigerate the porridge for 1 hour.

6- Add some bananas to be giving that necessary energy in the morning and some apple slices.

7-All you have to do is mix it well and the porridge is ready.

serve this porridge to your loved ones as a combination of one in all healthy and sweet breakfast that will surely give them a boost of energy.

Information:

Prep time :5 mins 

Cooking Time: 10 mins   

Total servings:   4 

Addition: This recipe can be made with any combination of fruits that you readily have, please note that the apples should not be peeled as it is the core value of the healthy benefit an apple can give. 

So the next time that you are thinking about throwing that peel in trash, reconsider the choice again.

Video link : https://youtu.be/2mJT2IdXzdU

Written by admin